This guide, published by the UK’s National Health Service, is written by psychologists and people who have experienced prison. It aims to help you understand reactions to post traumatic stress and offers practical suggestions to help you cope.
Printing Instructions: Print to landscape 8 1/2 × 11, this helps it last longer and stay together while being passed around inside prisons.
For more information on the group who put out this resource, or to check for the most up-to-date version, check out their website.
