This guide, published by the UK’s National Health Service, has been written by psychologists and people who have experienced prison and aims to help you recognize whether or not you may be suffering from symptoms of anxiety, understand what anxiety is, what can cause it and what can keep it going, and how to overcome your anxiety.
Printing Instructions: Print to landscape 8 1/2 × 11, this helps it last longer and stay together while being passed around inside prisons.
For more information on the group who put out this resource, or to check for the most up-to-date version, check out their website.
