This guide, published by the UK’s National Health Service, aims to help you cope with depression and begin to get better. It is written by psychologists and people who have experienced prison and offer practical suggestions to help you cope.
Printing Instructions: Print to landscape 8 1/2 × 11, this helps it last longer and stay together while being passed around inside prisons.
For more information on the group who put out this resource, or to check for the most up-to-date version, check out their website.
